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January Celebrates National Mental Wellness Month: Prioritizing Mental Health Awareness

Updated: Feb 10

In a collective effort to foster awareness and acknowledge the significance of mental health, January has been designated as National Mental Wellness Month. This initiative aims to empower the public with insights into mental well-being and underscore the importance of mental health in our lives.

The following article has been inspired from the Liberty Lens Network

A sad man sitting in a corner

The spectrum of mental illness encompasses a range of behavioral, emotional, and psychological disorders, varying from mild to severe. Individuals experiencing mild symptoms may not encounter significant challenges in their social, personal, or professional spheres.

According to Scott Knight of The Jason Foundation, maintaining good mental health can exert a positive influence on physical well-being. A sound mental state contributes to overall health, acting as a preventive measure against significant health conditions. Knight emphasizes that mental health conditions can exacerbate the challenges of dealing with chronic diseases, with higher mortality rates observed among individuals with depression or other mental health issues.

The National Alliance on Mental Illness (NAMI) shares crucial information and statistics to shed light on mental health:

One in 20 U.S. adults faces serious mental illness annually.

One in six U.S. youths aged 6-17 experiences a mental health disorder each year.

One in five U.S. adults contends with mental illness each year.

Half of all lifetime mental illness manifests by age 14, with 75% occurring by age 24.

Suicide ranks as the 2nd leading cause of death among people aged 10-34.

Prioritizing mental health care can effectively manage or combat physical health problems directly linked to mental health conditions. Common mental health issues such as PTSD, depression, panic disorders, and eating disorders increase the risk of suicide for those affected.

Despite millions of Americans diagnosed with mental illness, only a fraction receive proper treatment. Untreated mental health disorders often exacerbate symptoms, interfering with various aspects of life.

The Global Wellness Institute defines mental wellness as an internal resource shaping our thoughts, emotions, connections, and functionality. Engaging in activities that bring happiness and joy can enhance mental wellness and, subsequently, mental health. Activities promoting mental wellness include physical and artistic pursuits, volunteering, quality time with friends and family, savoring good food, and accomplishing personal goals. Prioritizing sufficient sleep, fostering a positive attitude, and incorporating laughter into daily life further contribute to improved mental wellness.

January, celebrated as Mental Wellness Month, stands as a dedicated effort to dispel the stigma surrounding mental illness and amplify awareness of good mental well-being. It encourages individuals to embrace practices that nurture mental health, fostering a society where mental wellness is prioritized and celebrated.

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